SERVICES
OUR PROCESS
Please contact STRAVA Living Well to arrange a time to connect!
Strava Living Well hears from caregivers, friends and family members. With insight into aging well solutions and a curated list of holistic wellness options and engagement ideas.
In a 30 minute consultation, we help people explore their current situation and strengths, and how we can complement traditional support with proven wellness modalities, and engagement resources to improve quality of life for everyone.
Every consultation includes a curated follow-up wellness plan.
We currently connect with individuals in person, via phone or Zoom - whatever is comfortable and accessible for you!
HOW IT WORKS
Aging, physical changes and personal losses reduce opportunities to socialize and adversely impacts an individual’s quality of life. Strava’s Wellness Care Plan renews interest through meaningful activities that support their client’s capabilities and improves wellbeing. Seeing these positive changes provides relief and peace of mind to families and caregivers.
OUR SERVICES
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WELLNESS OPTIONS
Restorative Yoga
Meditation
Mindfulness
Aromatherapy
Crystal Bowls Sound Healing
Reiki
Body in Motion
One on One wellness consultation
Person centered wellbeing plan -
EDUCATION
Falls prevention
Medication management
Home safety
Healthy eating
PSW /Care Aid Best Practices
Dementia Competency -
INSPIRATION
Reminiscence therapy
Windowsill gardening
Music therapy
Art therapy